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Your Complete Low-Sodium Grocery List
Low-sodium brands from each aisle of the grocery store.
15 hrs ago
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Brittany Raftis, MScFN, RD
1
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Your Complete Low-Sodium Grocery List
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Lazy Egg Roll Bowls
Uses pre-sliced veggies to cut down on chopping for an effortless weeknight meal.
Feb 15
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Brittany Raftis, MScFN, RD
3
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Lazy Egg Roll Bowls
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Are Cheerios heart-healthy? Review of the cholesterol claim and Cheerios product line.
Oats and cholesterol health claim, review of Cheerios original, sweetened, Multigrain, Veggie blends, and Protein flavours.
Feb 8
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Brittany Raftis, MScFN, RD
9
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Are Cheerios heart-healthy? Review of the cholesterol claim and Cheerios product line.
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Barbells Protein Bar, Vector Cereal, Mary's Crackers: Product Review Roundup
A review of nutrition facts and ingredients to help you make an informed choice.
Feb 1
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Brittany Raftis, MScFN, RD
5
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Barbells Protein Bar, Vector Cereal, Mary's Crackers: Product Review Roundup
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January 2025
Decoding Serving Sizes: What You Need to Know
What serving sizes are based on, how they help you, and how they don't.
Jan 25
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Brittany Raftis, MScFN, RD
2
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Decoding Serving Sizes: What You Need to Know
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Dump and cook chicken soup (slow cooker recipe)
Freezer friendly, hearty crock pot chicken soup loaded with veggies and your choice of starch.
Jan 18
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Brittany Raftis, MScFN, RD
2
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Dump and cook chicken soup (slow cooker recipe)
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Is canola oil killing us?
Inflammation, heart health, rancidity, and have you heard about the Nordic Diet?
Jan 11
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Brittany Raftis, MScFN, RD
6
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Is canola oil killing us?
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3
Dave's Killer Bread, Kirkland Protein Bars, Rao's Pasta Sauce: Product Review Roundup
A review of nutrition facts and ingredients to help you make an informed choice.
Jan 4
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Brittany Raftis, MScFN, RD
6
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Dave's Killer Bread, Kirkland Protein Bars, Rao's Pasta Sauce: Product Review Roundup
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2
December 2024
Creamy Tomato Coconut Chickpeas
Chickpeas are cooked in a silky tomato-coconut sauce with spinach, served with broccoli and warm naan or rice.
Dec 21, 2024
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Brittany Raftis, MScFN, RD
1
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Creamy Tomato Coconut Chickpeas
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Yes, Natural Flavours Contain Chemicals—Here’s What You Need to Know
The truth about natural flavours: regulations, safety, and if you need to avoid them.
Dec 14, 2024
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Brittany Raftis, MScFN, RD
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Yes, Natural Flavours Contain Chemicals—Here’s What You Need to Know
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Magic Spoon Cereal, Veggie Straws, Aussie Bites: Product Review Roundup
Is Magic Spoon actually healthy? Are Veggie Straws really better than chips? And a review of Costco's Aussie Bites.
Dec 7, 2024
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Brittany Raftis, MScFN, RD
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Magic Spoon Cereal, Veggie Straws, Aussie Bites: Product Review Roundup
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November 2024
Percent Daily Value: the average 2,000-calorie diet, reference values, and how to use it
Why the "average 2,000-calorie diet" is made up, %DV reference values, and how %DV can help you select products at the grocery store.
Nov 30, 2024
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Brittany Raftis, MScFN, RD
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The Grocery Edit
Percent Daily Value: the average 2,000-calorie diet, reference values, and how to use it
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